This doctor’s advice: Faith can boost your overall wellness and happiness. I know, I’ve lived it

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Today, so many aspects of our lives are defined by technological advancements, rapid societal change, and a relentless pursuit of material success. Yet, the importance of having faith in fostering overall happiness has never been more important. 

Faith, whether grounded in religious convictions, spiritual beliefs, or a trust in the inherent goodness of humanity, serves as a cornerstone of emotional resilience, mental well-being, and existential fulfillment.

However, amidst the clamor of modern life, there appears to be a discernible shift away from prioritizing faith as a central aspect of our lives.

In today’s fast-paced and increasingly secularized world, there has been a noticeable shift in the degree to which people prioritize their faith compared to previous generations. While religious and spiritual beliefs have historically played a central role in shaping individual identities and societal norms, contemporary society has witnessed a gradual erosion of traditional religious adherence. At the same time, we are seeing a parallel rise in mental illness, loneliness and other mental and physical illnesses.

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Factors such as globalization, insertion of extreme policies in the education system and social media have influenced our

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