Shelflife: Tuesday yoga at the library

Holiday Closure

The Library is closed Monday, Jan. 16 in observance of Martin Luther King Jr. Day.

Democracy Project: From the Atom to the Atmosphere – Replacing Nature with a Synthetic World with Christopher PrestonThe Democracy Project and Humanities Montana are pleased to host a Missoula Public Library teen-led civic engagement program with a lecture from Christopher Preston. Participating teens will also share information about what they are currently working on. Join the discussion on Jan. 17 from 6 to 8 p.m. in the Level Four Cooper Room.

Tuesday Yoga at the Library

Join Missoula Public Library Tuesday evenings from 6:30 to 7:30 p.m. in Cooper Room A on Level Four of the library and end your day right with yoga. During this class led by local instructor Kristen Stoeger, participants can expect to start with breath work, transition into mindful movement, settle in for a yoga nidra meditation, and finish with some gratitude. Kristen’s teaching style is a mix of techniques involving poses from hatha, restorative, gentle yoga, and yoga nidra meditation that is about being present in your body and noting how you feel. Class is designed for basic skills and beginners are welcome! Kristen is also certified through the Veteran’s Yoga

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